Milo
Each spoke is scaled to that group’s own target, so arms at 20 sits where chest at 10 does. The shaded band is the target; the outer edge is its top. Tap a spoke to open the group.
Six bodyweight ladders, ten steps each: your step in each one, and what’s next.
Tap an area — on the chart or the cards — to see its ten steps and set where you are.